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How to Spiritually Purify your Body?

Updated: Dec 11, 2022

There are many simple ways to spiritually purify your body, mind and emotions of negative thoughts and feelings daily. So why is it important to do that? Without spiritual purification, your physical body may not live up to its potential bliss, pleasure and joy.

The following practices are simple and easy to do it. You can always modify it to your comfort level or the limitation of your surroundings. You don’t need to do it all the same day or week; pick maybe one or two that speak to you the most and start practicing. It is also helpful if you journal about it. Eventually, you will incorporate more practices on the way you go.

Air – Breath

Take twenty connected, conscious breaths or try to be connected to your breathing for half an hour to an hour. With every breath you take in, you bring in new life energy, and with every breath, you breathe out, you let go of negative thinking and emotions. I always say everything that doesn’t serve you anymore. It the best to do it after you wake up because you are calm. You can always repeat this exercise when something happens throughout your day and set your mood lower.


You can sit by a fire, candle, fireplace or bbq and purify your body. Look at the flame and feel its purification of it. You can offer to put your favourite food, tobacco or herbs into the flame, and you will instantly feel your energy body cleansing. Make sure you perform this ceremony safely at home, on your balcony, in your garden or in nature.