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Conversation with Your Chakras

Chakra balancing is a process of restoring a harmonious flow of energy across your chakra system. The effect of well-balanced chakras often a feeling of well-being, relaxation, harmony, centeredness, increased vitality and embodiment of oneself.


When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailments. Try this exercise and see how your alignment is changing. How your energy increases and your pain, numbness is reducing. For your reference, make a journal and write down your experience.

The Root Chakra - Color Red

- Are you organized?

- Do you feel generally grounded and practical in your daily routine?

- Can you handle life’s obstacles with grace and ease?

- Do you feel that the world you live in is a generally safe place?

Root Chakra Affirmation:

- My root chakra is balanced, and I am safe and grounded all the time.

- I feel protected in this World, and I am at home wherever I am.

- I have a right to be here.

- I am supported by Mother Earth, and I am deeply rooted.

- I am connected to my body, and I nurture my body with what it needs to flourish.

- I release all my doubts and fears, and with every breath, I release anxiety.

- I am all I need to be happy, and I am worthy of love and care.

- I choose to trust the Universe to guide me.

The Sacral Chakra - Color Orange

- Are you creative?

- Do you feel comfortable moving your body, such as dancing?

- Do you find that moderation with food, drink or earthy pleasure is enjoyable for you?

- Are you comfortable with emotions?

- Do you have healthy intimate relationships with others and yourself?

Sacral Chakra Affirmation:

- I attract people who treat me with respect.

- I enjoy pleasure in all areas of my life, and it is my birthright to receive pleasure.

- My emotions are free-flowing and balanced all the time.

- I am a creative being, and I am a lovable and desirable being.

- I honour the sacred body in which my soul resides.

- I welcome sensuality into my life.

- I embrace my vibrant sexuality because sex is a divine connection.

- Creating art nourishes my soul and brings me joy.

- I am comfortable in my body, and I treat it with care and love.

- I receive pleasure and abundance with every breath I take.

- I let go of past feelings that no longer serve me.

The Solar Plexus - Color Yellow

- Do you identify as confident?

- Do you have goals that you work to achieve?

- Do you feel comfortable being assertive?

- Are you happy with yourself and accomplishments?

- Are healthy boundaries effortless for you to honour?

Solar Plexus Affirmation:

- I make my own decisions with confidence and conviction, and I give myself permission to be my authentic self.

- I forgive myself for past mistakes, and I grow from them.

- I am motivated to pursue my purpose, and I am comfortable with my power.

- I am worthy and capable of achieving my dreams, and I have high self-esteem and believe I am valuable.

- I am ambitious and efficient in whatever I desire.

- I choose inner peace and satisfaction daily.

- I have a lot to offer the World, and I choose the best for myself, always.

- Everything I need, I have within.


The Heart Chakra - Color Green

- Are you compassionate?

- Are you loving?

- Do you enjoy being of service to others?

- Can you build a healthy and deep relationship with people?

- Do you feel emotionally free not holding onto old grief or un-forgiveness?

Heart Chakra Affirmation:

- I am worthy of the purest love, and I direct love and light towards myself too.

- I live in harmony with all other beings, and I am fully open to giving and receiving love.

- I release and let go of all resentment, and I forgive myself for my mistakes, and I grow from them.

- I love myself unconditionally, and I choose to love every single day.

- It is safe for me to love and be loved, and I create loving and supportive relationships.

- I am grateful for all of my blessings.

- My heart is filled with joy and gratitude.

- I deeply and completely love and accept myself.

The Throat Chakra - Color Blue

- Do you feel comfortable speaking your truth?

- Do you like to write, sing, teach or have a meaningful conversation?

- Is it easy for you to express your thoughts and feelings?

- Can you clearly articulate your needs?

- Do you not just hear other person’s words but also truly listen to what others have to say?

Throat Chakra Affirmation:

- I speak the truth, and I listen to the truth.

- I am the pure eternal consciousness and bliss.

- I’m not scared to speak my mind. My intent is always clear and noble.

- My voice is clear and powerful.

- I feel compassion toward others and trust others.

- I don’t engage in gossips and criticism.

- I am grounded, and I have access to my higher self for guidance and support.

- I am open to receiving messages from my angels.

- I am full of creative ideas.

- What I do, I do it with full conviction and dedication.

- I am honest and authentic in my speech and actions.

The Third Eye Chakra - Color Indigo

- Do you have a clear vision of your future?

- Do you feel you can see the truth of situations?

- Do you identify as intuitive?

- Do you remember your dream?

- Do you like color and visual art?

Third Eye Affirmation:

- I am wise, intuitive, and connected to my inner guidance.

- I seek to understand and learn from my life experiences. I am always connected to my higher power.

- I am connected to the wisdom of the Universe.

- Every situation is an opportunity for growth, and I can see and act in alignment with my divine purpose.

- I open myself to new energy and experience

- My life moves effortlessly towards my life purpose.

- I live in alignment with my authentic self, and I choose to tap into my inner wisdom.

- My third eye sees all.

The Crown Chakra - Color Violet

- Do you believe in something higher than yourself? God, Universe, Unity Life after Death?

- Do you meditate or pray?

- Do you feel inspired by life?

- Do you feel inspired in your life?

- Do you have peace in the way things are flowing in your life?

Crown Chakra Affirmation:

- I am complete, and I am worthy of love from divine energy.

- The Universe is kind and loving, and I am an extension of the Universe.

- I trust that I am loved completely and unconditionally.

- It is safe to get Divine guidance, and I receive advice from my angels, spirit guides and benevolent energy.

- I am connected to my higher self and receive guidance from it.

- I am love. I am light and let it shine.

- My light attracts others that respect my unique vibration.

- I am one with the Universe.

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